| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1093 kj
261 kcal
Protein
7.98g
Carbohydrates
29.54g
Sugar
3.08g
Fat
13.14g
Saturated Fat
5.268g
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.049g
Cholesterol
20mg
Fibre
4g
Sodium
399mg
Potassium
216mg
Last updated: 14 Jan 21 08:49 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
261
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Fat
13.14g
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Carbs
29.55g
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Prot
7.98g
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| There are 261 calories in 1 serving of Wild Rice Casserole. |
| Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
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