Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: Tammyme
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredients
Directions
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 members have added this recipe to their cookbook.
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Reviews
This is our go-to for anytime we want to make something to go with asian entrees..
17 May 19 by member: joeybaghodoughnuts1
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 May 17 by member: peter melious
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Delicious!
30 May 17 by member: KarinJo
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Favorite recipe
14 Mar 17 by member: Slb1956
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Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 Feb 15 by member: Yves336
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GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 Sep 14 by member: Zeddie274
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Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 Aug 14 by member: Liz_71
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Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 Mar 14 by member: Bnimble
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This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 Feb 14 by member: G3tF1t
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Nutritional Summary:
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There are 242 calories in 1 serving of Cauliflower Fried Rice.
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Calorie Breakdown: 67% fat, 17% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1013 kj
242 kcal
Protein
10.09g
Carbohydrates
10.59g
Sugar
3.69g
Fat
18.66g
Saturated Fat
3.46g
Polyunsaturated Fat
2.237g
Monounsaturated Fat
11.778g
Cholesterol
212mg
Fibre
3.3g
Sodium
1007mg
Potassium
496mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
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*Based on an RDI of 2000 calories
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