Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Missy79
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
Ingredients
Directions
- Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
- Add all other ingredients and allow to come to a boil.
- Spice with cumin, cinnamon, sea salt, and cayenne pepper.
- Simmer over medium heat for 15 minutes.
- Serve topped with shredded cheese.
120 members have added this recipe to their cookbook.
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Reviews
what is a serving size 1 cup?
13 Jan 11 by member: pabarth
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vegetarians of the world ... :)
02 Aug 10 by member: panzoncito
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VERY good. Thanks for sharing :)
16 Feb 10 by member: jlscalese
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It was delish! To tone it down for the kids I added a touch of brown sugar to their servings.
12 Feb 10 by member: Missy79
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Nutritional Summary:
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There are 212 calories in 1 serving of Three Bean Chili.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
212 kcal
Protein
17.34g
Carbohydrates
34.07g
Sugar
3.12g
Fat
1.13g
Saturated Fat
0.171g
Trans Fat
0g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
Fibre
9g
Sodium
181mg
Potassium
661mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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