Rating:
FatSecret Members Average Rating
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Super moist brownies.
Ingredients
Directions
- Add water to bran cereal and let it sit for 5 minutes.
- Add brownie mix to bran mix and add baking powder.
- Mix together and divide into 24 muffin cups.
- Bake at 350 °F (175 °C) for 20 minutes.
268 members have added this recipe to their cookbook.
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 Reviews
This is NOT diabetic friendly.
24 May 14 by member: leelauer
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I thought these would be sugar free, then I looked at the brownie mix package! 24 grams of sugar per brownie! And that didn't even count the powdered sugar we sprinkled over the top or the M&Ms. Next time -- store bought!
13 Aug 12 by member: Trento
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I used cold coffee instead of water and they're delicious, but the texture is odd, I might put the cereal in the food processor before adding water next time. I think the fiber and sugar listed here is too low...it would depend on which brownie mix and which bran cereal you're using.
30 Oct 11 by member: SculleryMaid
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on a ww calculator using the no. on here there r 3 points i don't believe that i think fiber is to low
19 Sep 10 by member: Big Orr
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is it supposed to look runny? mine came out runny and wasnt sure?
29 Jul 10 by member: Aaron_Aleman
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What kind of bran cereal? Wheaties? Or Fiber 1?
06 May 10 by member: Jessica Rabbit
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LOVE THESE!! They cure my Chocolate craving while ony being 1 point... have one of these with some strawberries and fat free cool whip and youre good to go.
21 Jan 10 by member: melheezy
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How many points are they?? I thought they were 1 point too!hmmmmm
27 Oct 09 by member: girloffaith
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I use a low fat brownie mix and they taste awesome. Mine always come out to be 2 points though?
14 Jan 09 by member: christalkelly
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These are supposed to be 1 point per brownie.
15 Jun 08 by member: chefchristabug
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Tasty, healthy, and easy to make.
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Simple, easy to make, and satisfying.
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Soft, delicious, and low-carb snack.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 130 calories in 1 serving of Bran Brownies.
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Calorie Breakdown: 25% fat, 70% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
544 kj
130 kcal
Protein
1.75g
Carbohydrates
24.24g
Sugar
0.06g
Fat
3.87g
Saturated Fat
0.652g
Polyunsaturated Fat
1.657g
Monounsaturated Fat
1.321g
Cholesterol
0mg
Fibre
0.8g
Sodium
98mg
Potassium
80mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
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