Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingredients
Directions
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
492 members have added this recipe to their cookbook.
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 Reviews
Good soup. Together with him very well there is zucchini bread. I cook it myself.
Low Carb Zucchini Bread Recipe - https://club.cooking/recipe/keto-zucchini-bread/
12 Jul 19 by member: WillmottKele
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Not suitable for Dukan's cruise phase, but sounds very tasty.
20 Feb 14 by member: Gabija
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olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 Jul 13 by member: roseomg
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This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 Mar 13 by member: pat281
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Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 Jan 13 by member: Chelle H
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Sounds good, to much sodium though.
03 Oct 12 by member: DWC_53
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No corn allowed on Atkins induction phase.
11 Feb 11 by member: Halfeatencarrot
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Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 Nov 10 by member: The Next Number
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no corn duriung the first phase but looks yummers
30 May 10 by member: xangelsarah
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This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 Feb 10 by member: Lainey25
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Nutritional Summary:
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There are 108 calories in 1 serving of Mushroom Soup.
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Calorie Breakdown: 45% fat, 37% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Protein
5.32g
Carbohydrates
10.87g
Sugar
2.83g
Fat
5.91g
Saturated Fat
1.777g
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
Fibre
1.7g
Sodium
1181mg
Potassium
219mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
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*Based on an RDI of 2000 calories
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