Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
|
Chopped zucchini with parmesan cheese.
Ingredients
Directions
- Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
- Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
- Add parmesan cheese and serve.
579 members have added this recipe to their cookbook.
|
 Reviews
I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
20 Oct 12 by member: BBD5
|
This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
17 Jan 12 by member: Olivia70
|
Yummy! One of my very favorite sides and so easy to do!
11 Aug 11 by member: littlesmom
|
I also used butter and tossed in some Chili Powder and it was really great!!
20 Apr 11 by member: weirdangel
|
I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
22 Jan 11 by member: MrsTofu
|
Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
27 Aug 10 by member: deelytful1
|
|
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Newest Recipes
|
Delicious and dairy-free.
|
|
An easy and delicious low-carb recipe.
|
|
Sweet, moist, and delicious snack.
|
|
Moist, soft, and fluffy.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 28 calories in 1 serving of Zucchini Parmesan.
|
|
Calorie Breakdown: 30% fat, 44% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
116 kj
28 kcal
Protein
2.03g
Carbohydrates
3.42g
Sugar
1.46g
Fat
1.02g
Saturated Fat
0.568g
Trans Fat
0.008g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.238g
Cholesterol
2mg
Fibre
0.9g
Sodium
462mg
Potassium
226mg
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|