Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: Kelly140  Loaded Mashed Potatoes
A full flavoured side dish of everyone's favourite, mashed potato.
Ingredients
Directions
- Wash and dice potatoes, leaving the skin on.
- Cook potatoes in salted water.
- Add all other ingredients, salt and pepper to taste.
- With electric hand beater, mix until creamy.
- Enjoy.
29 members have added this recipe to their cookbook.
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 Reviews
This is neither low carb or low cal. Why is it here??
27 Apr 20 by member: rhontique
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Why is this recipe in a diet forum? No matter what diet you are following, it doesn't fit.
28 May 19 by member: MarlyFinn
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Nutritional Summary:
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There are 503 calories in 1 serving of Loaded Mashed Potatoes.
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Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2102 kj
502 kcal
Protein
21.32g
Carbohydrates
55.86g
Sugar
5.62g
Fat
21.15g
Saturated Fat
12.004g
Trans Fat
0.21g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.664g
Cholesterol
76mg
Fibre
5.8g
Sodium
590mg
Potassium
1505mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
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