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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: stephbiang

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Ingredients

Directions

  1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
  2. Drain and place in a blender or food processor.
  3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
  4. Season with salt and pepper and/or chives to taste. Serve immediately.
3138 members have added this recipe to their cookbook.
 

Reviews 
yes
user vote
25 Jun 18 by member: laurapierce
you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
user vote
24 Jul 17 by member: Sweet_Marie
great substitute for mashed potatoes
user vote
13 Apr 16 by member: sharrr
Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
user vote
11 Feb 15 by member: Clava
I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
user vote
03 Sep 14 by member: learning coach
I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
user vote
18 Jul 14 by member: Deb_N
why is there no carb count? This is what the recipe is for right?
user vote
08 Feb 14 by member: bmstull11
Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
user vote
07 Oct 13 by member: kimber477
I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
user vote
25 Sep 13 by member: Awhiawhi
I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
user vote
15 Apr 13 by member: robynsaruse
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Nutritional Summary:

There are 96 calories in 1 serving of Classic Mashed Cauliflower.
Calorie Breakdown: 61% fat, 29% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
402 kj
96 kcal
Protein
2.84g
Carbohydrates
7.62g
Sugar
3.45g
Fat
7.14g
Saturated Fat
1.046g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
Fibre
3.6g
Sodium
82mg
Potassium
436mg
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (61%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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