Chicken & Brown Rice Dinner
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Ingredients
Directions
- Spray a large skillet with cooking spray and heat on medium-high heat.
- Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
- Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
- Top with chicken and serve.
32 members have added this recipe to their cookbook.
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 Reviews
I haven't used this recipe yet, so I don't know what it tastes like, but for a weight watchers diet I don't think this is a great idea. I put it into my points plus calculator and it comes up to 9 points. I know its a dinner meal and all but considering that my points for the day are only 29 that makes a big dent in my allowance for the day.
12 Sep 15 by member: jessicabaum
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Nutritional Summary:
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There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.
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Calorie Breakdown: 20% fat, 41% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1538 kj
368 kcal
Protein
36.12g
Carbohydrates
38.62g
Sugar
0.62g
Fat
8.25g
Saturated Fat
1.812g
Trans Fat
0g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
0.312g
Cholesterol
101mg
Fibre
2g
Sodium
558mg
Potassium
719mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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*Based on an RDI of 2000 calories
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