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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tammyme

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1577 members have added this recipe to their cookbook.
 

Reviews 
I AM GOING to try this soon. It sounds like it good be delicious.
user vote
22 Mar 12 by member: texaswoman60
Can't wait to try this!
user vote
14 Feb 12 by member: hwillis
I really Love this recipe because I use to be a Fried Riceaholic LOL! Now I can eat the same dish and not feel guilty and also since I've not been eating the regular fried rice I am totally satisfied with just the one cup serving with any meat I want to add.
user vote
16 Jan 12 by member: ranada25
Just made this last night. I added some leftover chicken to make it a meal. I fried the cauliflower until crispy...almost like crunchy hash browns. It was great. Next time I'll add some green peas and more veggies.
user vote
12 Jan 12 by member: inkycat
NNever missed that I wasn't eating rice. Wonderful flavor a new item to my list.
user vote
07 Jan 12 by member: okcountrydevil
Great recipe! I added chicken and it was a great meal! Easy to do and great tasting!
user vote
27 Dec 11 by member: Tweener10
I really liked this rice swap, however the texture wasn't there for me. The flavor was spot-on! I added shrimp and a teaspoon of toasted sesame oil to make it seem even more like the fried rice my husband makes.
user vote
19 Dec 11 by member: Berkshire7777
how do i add recipes to my account profile?
user vote
18 Dec 11 by member: lostwaistline
My entire family loved this! Even my 12 y.o. son who doesn't eat anything that remotely resembles rice. Great recipe! I'll be making this quite often.
user vote
17 Oct 11 by member: iddrmom
Yummy! I will be making this again.
user vote
08 Oct 11 by member: foodinrealtime
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Nutritional Summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie Breakdown: 67% fat, 17% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1013 kj
242 kcal
Protein
10.09g
Carbohydrates
10.59g
Sugar
3.69g
Fat
18.66g
Saturated Fat
3.46g
Polyunsaturated Fat
2.237g
Monounsaturated Fat
11.778g
Cholesterol
212mg
Fibre
3.3g
Sodium
1007mg
Potassium
496mg
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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