brianvanniekerk's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
2697 kcal Fat: 182.25g | Prot: 87.46g | Carbs: 196.41g.   Breakfast: Unsalted Butter Stick, Avocados, Rye Crispbread. Lunch: Woolworths Strawberry & Cream Jellies, Rye Crispbread, Roll, Avocados, Bananas. Dinner: McCain Mixed Vegetables, Tuna Cake or Patty. Snacks/Other: Pecan Nuts, Almonds, Clover Full Cream Fresh Milk, Boiled Peanuts, Clover Full Cream Fresh Milk, Almonds, Pecan Nuts, PnP Double Cream Yoghurt Plain, Marshmallow. more...
2975 kcal Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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