Weigh In record (no journal entry) for 12 April 2018
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94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 182.25g | Prot: 87.46g | Carbs: 196.41g.
Breakfast: Rye Crispbread, Avocados, Unsalted Butter Stick. Lunch: Bananas, Avocados, Roll, Rye Crispbread, Woolworths Strawberry & Cream Jellies. Dinner: Tuna Cake or Patty, McCain Mixed Vegetables. Snacks/Other: Marshmallow, PnP Double Cream Yoghurt Plain, Pecan Nuts, Almonds, Clover Full Cream Fresh Milk, Boiled Peanuts, Clover Full Cream Fresh Milk, Almonds, Pecan Nuts. more...
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2975 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 51 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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