Weigh In record (no journal entry) for 13 April 2018
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 104.68g | Prot: 79.50g | Carbs: 250.21g.
Breakfast: Roll, Unsalted Butter Stick. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas, Blueberry Pie (Individual Size or Tart), SPAR Milk Tart, Chocolate Covered Peanuts, Clover Full Cream Fresh Milk, Almonds. more...
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3005 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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