Weigh In record (no journal entry) for 26 March 2018
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 135.78g | Prot: 146.52g | Carbs: 152.35g.
Breakfast: Boiled Egg, Roll, Unsalted Butter Stick, Almonds. Lunch: Boiled Egg, Boiled Egg. Dinner: Clover Full Cream Fresh Milk, Beef Stew. Snacks/Other: Almonds, Bananas, Bananas, Chocolate Covered Peanuts. more...
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2850 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.6 kg a Week
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brianvanniekerk's Weight History
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