brianvanniekerk's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:
2378 kcal Fat: 135.78g | Prot: 146.52g | Carbs: 152.35g.   Breakfast: Almonds, Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Chocolate Covered Peanuts, Bananas, Bananas, Almonds. more...
2850 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.6 kg a Week

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brianvanniekerk's Weight History


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