brianvanniekerk's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018
94.1 kg Lost so far: 18.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
2116 kcal Fat: 154.80g | Prot: 80.32g | Carbs: 119.09g.   Breakfast: Roll, Unsalted Butter Stick, Rye Crispbread. Lunch: Boiled Egg. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Unsalted Potato Chips, Almonds, Spanish Peanuts. more...
2829 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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