Weigh In record (no journal entry) for 23 March 2018
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 154.80g | Prot: 80.32g | Carbs: 119.09g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Snacks/Other: Spanish Peanuts, Almonds, Unsalted Potato Chips, Clover Full Cream Fresh Milk, Almonds. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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