Weigh In record (no journal entry) for 22 March 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 126.34g | Prot: 141.54g | Carbs: 154.21g.
Lunch: Boiled Egg, Date. Dinner: Beef Stew. Snacks/Other: Beacon Marshmallow Easter Egg, Almonds, Almonds, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Oil Roasted Peanuts (with Salt), Date, Bananas. more...
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3099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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