brianvanniekerk's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
1912 kcal Fat: 80.65g | Prot: 80.82g | Carbs: 230.77g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll, Almonds. Lunch: Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas, Bananas, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds. more...
2888 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week


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brianvanniekerk's Weight History

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