brianvanniekerk's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

93.5 kg Lost so far: 19.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1073 kcal

Fat: 46.91g | Prot: 35.47g | Carbs: 138.19g. Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Snacks/Other: Bananas, Bananas, Bananas, Almonds. more...

2754 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 16 Mar 18

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brianvanniekerk's Weight History