brianvanniekerk's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:
2200 kcal Fat: 90.97g | Prot: 56.13g | Carbs: 311.91g.   Breakfast: Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, Roll, Unsalted Butter Stick, Boiled Egg. Dinner: Toasted Buttermilk Waffle (Frozen), Honey. Snacks/Other: Bananas, Almonds, Bananas. more...
2832 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 6.3 kg a Week

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brianvanniekerk's Weight History


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