brianvanniekerk's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:
2051 kcal Fat: 97.14g | Prot: 82.77g | Carbs: 216.77g.   Breakfast: Rye Crispbread, Almonds, Unsalted Butter Stick, Boiled Egg, Date, Honey, Bokomo Traditional Oats. Lunch: Onions, PnP Shredded Tuna in Water. Dinner: Unsalted Butter Stick, Rye Crispbread, Fried Egg with Fat. Snacks/Other: Sprite Sprite (Can), Nestle Bar One (55g), Bananas, Almonds, Clover Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2592 kcal Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes. more...
Losing 2.5 kg a Week

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brianvanniekerk's Weight History

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