brianvanniekerk's Journal, 27 Feb 18

Weigh In record (no journal entry) for 27 February 2018
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:
2397 kcal Fat: 143.42g | Prot: 141.18g | Carbs: 139.08g.   Breakfast: Boiled Egg, Almonds, Unsalted Butter Stick, Rye Crispbread. Lunch: Rye Crispbread, Boiled Egg, Unsalted Butter Stick. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts, Cashew Nuts, Cadbury Tumbles Shortcake, Bakers Tennis Biscuits, Almonds. more...
2876 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.1 kg a Week

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brianvanniekerk's Weight History


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