Weigh In record (no journal entry) for 23 February 2018
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1760 kcal
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Fat: 142.53g | Prot: 66.32g | Carbs: 75.61g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Almonds, Dry Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Dry Roasted Unsalted Peanuts, Almonds. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 31 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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