Weigh In record (no journal entry) for 04 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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3144 kcal
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Fat: 82.75g | Prot: 270.71g | Carbs: 357.51g.
Breakfast: Egg. Snacks/Other: Mushrooms, PnP Extra Lean Beef Mince, Beef Goulash, Fatti's & Moni's Wholewheat Macaroni. more...
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Gaining 0.4 kg a Week
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Juan Nagel's Weight History
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