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meal 2 out of 9 for the day
View Diet Calendar, 02 February 2018:
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3684 kcal
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Fat: 78.86g | Prot: 313.21g | Carbs: 385.62g.
Breakfast: Sasko Rosehip & Honeybush Brown Bread, Egg, Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: PnP Extra Lean Beef Mince, Spinach, Potato. Dinner: Sasko Rosehip & Honeybush Brown Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Oats, Parmalat Fabulite Fat Free Strawberry Yoghurt, Tuna in Water (Canned), Sasko Rosehip & Honeybush Brown Bread. more...
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 Comments
02 Feb 18 by member: lisa381
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yes aiming for 105kgs more or less as clean as possible
03 Feb 18 by member: Juan Nagel
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Juan Nagel's Weight History
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