Juan Nagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 2114 * 52%
Fat:
 
Prot:
 
Carbs:
118.11g
 
137.18g
 
119.67g
- -
January 2024
Tue 2: 898 * 22%
Fat:
 
Prot:
 
Carbs:
50.03g
 
50.23g
 
53.87g
- -
October 2023
Wed 4: 3343 * 82%
Fat:
 
Prot:
 
Carbs:
139.25g
 
283.87g
 
230.14g
- -
Mon 2: 3141 * 77%
Fat:
 
Prot:
 
Carbs:
93.82g
 
347.51g
 
211.27g
- -
September 2023
Tue 26: 1139 * 28%
Fat:
 
Prot:
 
Carbs:
58.20g
 
143.85g
 
6.60g
- -
June 2023
Tue 20: 3123 * 76%
Fat:
 
Prot:
 
Carbs:
127.20g
 
293.70g
 
169.00g
- -
Mon 19: 3343 * 82%
Fat:
 
Prot:
 
Carbs:
210.08g
 
245.98g
 
93.44g
- -
May 2023
Tue 16: 3638 * 89%
Fat:
 
Prot:
 
Carbs:
189.24g
 
202.38g
 
252.00g
- -
Wed 3: 1088 * 27%
Fat:
 
Prot:
 
Carbs:
46.00g
 
49.20g
 
114.00g
- -
January 2023
Mon 23: 3616 * 88%
Fat:
 
Prot:
 
Carbs:
69.40g
 
260.85g
 
454.80g
- -
Fri 20: 1438 * 35%
Fat:
 
Prot:
 
Carbs:
86.00g
 
68.00g
 
112.00g
- -
Tue 17: 2531 * 62%
Fat:
 
Prot:
 
Carbs:
145.33g
 
244.81g
 
43.30g
- -
Mon 16: 4209 * 103%
Fat:
 
Prot:
 
Carbs:
99.51g
 
405.66g
 
401.39g
- -
Fri 13: 3955 * 96%
Fat:
 
Prot:
 
Carbs:
253.00g
 
310.80g
 
83.80g
- -
Thu 12: 4120 * 100%
Fat:
 
Prot:
 
Carbs:
65.58g
 
416.83g
 
439.11g
- -
Wed 11: 3104 * 76%
Fat:
 
Prot:
 
Carbs:
169.50g
 
299.25g
 
82.98g
- -
Tue 10: 3146 * 77%
Fat:
 
Prot:
 
Carbs:
140.51g
 
332.45g
 
93.37g
- -
Mon 9: 3484 * 85%
Fat:
 
Prot:
 
Carbs:
109.43g
 
355.24g
 
257.93g
- -
November 2022
Mon 7: 2010 * 49%
Fat:
 
Prot:
 
Carbs:
21.32g
 
187.10g
 
262.00g
- -
July 2022
Wed 27: 1379 * 34%
Fat:
 
Prot:
 
Carbs:
51.84g
 
111.91g
 
106.80g
- -
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