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Juan Nagel
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Juan Nagel's Journal
Juan Nagel's Profile
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Weight History
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23 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
112 kg
0 kg
7 kg
Reasonably Well
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Gaining 0.0 kg a Week
23 April 2024
11 year journey 2013-2024 weight in last pic over 2nd added alot more leg mass to my frame over the years goal is to add abit more size
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14 August 2023
left started years ago got lean in the middle,now we are bussy packing on some more muscle around 18% bodyfat at 116kgs dieet time soon to get around that 10ish mark
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14 June 2022
Fat is hard being fit is hard choose your hard
(1 comment)
25 October 2021
What a journey lost everything in 2020 no training or dieet for 6 months in lpckdown gained all my bodyfat back 2021 started rebuilding myself 2 months left of 2021 lets see how it ends
(1 comment)
Juan Nagel's Weight History
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