Juan Nagel's Journal, 06 Feb 18

we all have a vision in mind.Focus do what needs to be done and dont give up

View Diet Calendar, 06 February 2018:
3927 kcal Fat: 71.71g | Prot: 350.86g | Carbs: 455.80g.   Breakfast: Minced Beef (90% Lean / 10% Fat), Egg White, Nutrific Nutrific. Lunch: Fatti's & Moni's Wholewheat Macaroni, Chicken Breast (Skin Not Eaten). Dinner: Woolworths 4 Seasoned Ostrich Burgers, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Future Life High Protein Lite Bar, Chicken Breast (Skin Not Eaten), Fatti's & Moni's Wholewheat Macaroni. more...

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Juan Nagel's Weight History


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