brianvanniekerk's Journal, 29 Jan 18

Weigh In record (no journal entry) for 29 January 2018
97.6 kg Lost so far: 15.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:
1013 kcal Fat: 77.40g | Prot: 46.84g | Carbs: 42.98g.   Breakfast: Almonds, Almonds, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Milk Chocolate Coated Raisins. more...
2982 kcal Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.3 kg a Week

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brianvanniekerk's Weight History


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