Weigh In record (no journal entry) for 30 January 2018
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1122 kcal
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Fat: 84.05g | Prot: 45.47g | Carbs: 52.97g.
Breakfast: Unsalted Butter Stick, Boiled Egg, Roll, Almonds. Lunch: Boiled Egg, Boiled Egg. Snacks/Other: Almonds. more...
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2967 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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