brianvanniekerk's Journal, 25 Jan 18

Weigh In record (no journal entry) for 25 January 2018
97.3 kg Lost so far: 15.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:
1421 kcal Fat: 115.79g | Prot: 62.27g | Carbs: 50.69g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg. Snacks/Other: Almonds, Almonds, Roasted Almonds. more...
3012 kcal Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 3.5 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.