Ieksie's Journal, 10 Nov 17

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I think it's time to go back to basics...

77.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.5 kg a Week

6 Supporters Support

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Hi, is it not water perhaps???

10 Nov 17 by member: H.Swanepoel

Yeah, could be & I've also consumed psyllium husk powder for the last 2 days. My bowel movements aint great. That's why I think it's time to go back to basics, leaving all this funny stuff out.

10 Nov 17 by member: Ieksie

You will get there again!

10 Nov 17 by member: H.Swanepoel

Thanx for the encouragement...

10 Nov 17 by member: Ieksie

You welcome

10 Nov 17 by member: H.Swanepoel


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Ieksie's Journal, 10 Nov 17

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