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On Saturday morning my weight dropped down to 77 kg, and I had a 16 hour fast on Saturday, which I haven't been able to achieve, like EVER!!! Yesterday I went a little crazy on the food, but it's all good. My unofficial weight this morning is 78 kg.
View Diet Calendar, 13 November 2017:
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706 kcal
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Fat: 38.39g | Prot: 23.18g | Carbs: 74.28g.
Dinner: Pineapple, Beef Stirfry. Snacks/Other: IQ Crack-A-Snack. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Desk Work - 9 hours, Resting - 8 hours and 1 minute, Sleeping - 5 hours and 50 minutes. more...
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