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I'm so happy!!
Even though the scale did not move much, my cm's went down!!
Tummy: 98.0 -> 97.50 (lost 0.5 cm)
Arm: 33.5 -> 33 (lost 0.5 cm)
Bum: 114. -> 112 (lost 2 cm)
Thigh: 68.0 -> 66.5 (lost 1.5 cm)
Neck: 34.5 -> 34 (lost 0.5 cm)
Let's see what tomorrow's weigh-in brings!
View Diet Calendar, 09 November 2017:
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1600 kcal
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Fat: 57.72g | Prot: 48.00g | Carbs: 83.86g.
Dinner: Lamb Chop (Lean and Fat Eaten), Roasted Veggies. Snacks/Other: Sauvignon Blanc Wine, Nature's Choice Psyllium Husk Powder, SPAR Full Cream Fresh Milk. more...
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2326 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours and 4 minutes. more...
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 Comments
P.S: I added 2 tsp psyllium husk powder to my food last night. It was o.k, but it did change the consistency of my food a little. But it worked. And that's all that counts.
09 Nov 17 by member: Ieksie
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try mixing it in sum water and drinking it immediately before it starts to get super thick. that way it wont change anything in your food. PS good job on the loss
09 Nov 17 by member: Ibiza122
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Oh gosh no!! I did it once, but I want my waste to come out the bottom, not the top!! LOL ;-D I'm actually gonna get empty capsules from Dischem, & make pills from it, as someone else suggested.
And thanx!
09 Nov 17 by member: Ieksie
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