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Maybe it was the pizza I ate by accident on Wednesday...
I've taken my measurements - AGAIN!! I'll try to be more focused on losing cm's rather than weight.
Happy Friday everyone!
P.S: My boss is German, and he's celebrating 10 years in SA tomorrow, and we are invited!!! German food & beer, here I come!!! #noholdingback
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2017:
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773 kcal
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Fat: 37.48g | Prot: 49.87g | Carbs: 56.99g.
Dinner: Werda Potato Salad, Roasted Veggies, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, SPAR Long Life Full Cream Milk, Sugar. more...
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2661 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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