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Sad that I couldn't make cross fit class today. I had to get to work early!! Hope everyone's week is going great. I'm on track with eating healthy & the scale is working in my favor! #happydays
View Diet Calendar, 11 October 2017:
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1695 kcal
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Fat: 123.35g | Prot: 81.40g | Carbs: 65.15g.
Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), brussel sprouts, bacon, sour cream. Snacks/Other: Simba Cheese Twirls, Simba Smoked Beef Chips. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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