Big Boy Optimus's Journal, 07 Sep 17

My first official weigh-in after starting on Monday is 111.5kg.

This 1st loss in 3 days is always big but most of it is water and waste. It's still motivating :)

Now to focus on getting close to 110kg as possible by next week :)

111.5 kg Lost so far: 17.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2328 kcal

Fat: 105.89g | Prot: 193.12g | Carbs: 146.48g.   Breakfast: Green Tea. Lunch: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Dinner: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. more...

3184 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...