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My journey has just started, but I am proud of myself, today marks my 30kg level of weight loss!! #journeyjuststarting
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 59.33g | Prot: 106.65g | Carbs: 61.37g.
Breakfast: Almond Milk. Lunch: FitChef Vegetarian Thai Curry Butternut & Vegetable. Dinner: Chicken Breast, Fresh Earth Gluten Free Banting Bread, Chicken Soup. Snacks/Other: Woolworths Biltong, Woolworths Naartjies, Alpro Soya Unsweetened Soy Milk, Biltong, Cappuccino. more...
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Losing 4.9 kg a Week
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 Comments
Congratulations Grant! Well done!!! Are you celebrating in any way?
18 Jul 17 by member: Nikina70
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Thank you so much, nah just another day, but I do appreciate your support, thanks again!
18 Jul 17 by member: Grant Joseph
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well done to you, what about new gym gloves to celebrate or t shirt .that's what I did when i reached my ultimate goal at the time, well done to you again
18 Jul 17 by member: Saige18
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Congratulations Grant. Well done. You really should spoil yourself in recognition of your hard work and dedication to your goal. You really inspire me to keep going on days when the motivation is low.
18 Jul 17 by member: Jules559
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Well done man!!! I know the feeling of crossing the 30kg weight loss milestone so enjoy the excitement :)
18 Jul 17 by member: Big Boy Optimus
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Well done you've inspired me to keep trying.
18 Jul 17 by member: msumzat
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Thank you all for the kind words. You convinced me to do something from me to me ;) just haven't quite decided what, yet...
19 Jul 17 by member: Grant Joseph
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Congrats!! Good luck with maintenance :)
19 Jul 17 by member: SwoleMateBunny
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20 Jul 17 by member: HelenaJvR
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that is wonderful. good job!
26 Jul 17 by member: katrinanatasha
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Grant Joseph's Weight History
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