Grant Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
59.35g
 
20.95g
 
99.20g
- -
April 2024
Tue 30: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
61.59g
 
49.88g
 
80.17g
- -
Mon 29: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
65.17g
 
113.49g
 
104.80g
- -
Sun 28: 2243 * 112%
Fat:
 
Prot:
 
Carbs:
120.75g
 
96.67g
 
181.40g
- -
Sat 27: 2621 * 131%
Fat:
 
Prot:
 
Carbs:
83.76g
 
78.26g
 
399.72g
- -
Fri 26: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
93.81g
 
107.46g
 
213.11g
- -
Thu 25: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
75.96g
 
143.49g
 
67.84g
- -
Wed 24: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
81.93g
 
77.30g
 
206.41g
- -
Tue 23: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
38.06g
 
104.34g
 
87.79g
- -
Mon 22: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
93.80g
 
65.62g
 
170.79g
- -
Sun 21: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
44.07g
 
101.94g
 
154.80g
- -
Sat 20: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
68.24g
 
88.50g
 
145.90g
- -
Fri 19: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
70.19g
 
131.25g
 
142.08g
- -
Thu 18: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
66.96g
 
60.59g
 
48.07g
- -
Wed 17: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
55.85g
 
56.75g
 
228.18g
- -
Tue 16: 2489 * 124%
Fat:
 
Prot:
 
Carbs:
94.91g
 
59.95g
 
186.38g
- -
Mon 15: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
67.76g
 
117.20g
 
220.64g
- -
Sun 14: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
69.49g
 
132.61g
 
204.97g
- -
Sat 13: 2447 * 122%
Fat:
 
Prot:
 
Carbs:
97.28g
 
150.51g
 
265.91g
- -
Fri 12: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
72.50g
 
120.53g
 
312.59g
- -
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