Joined May 2013
Weight History

Start Weight
79.8 kg
Lost so far: 9.9 kg

Current Weight
69.9 kg
Performance: Losing 1.2 kg a Week

Goal weight
58 kg
Still to go: 11.9 kg
I am an avid karateka and martial arts lover.

For the first time in 25 years I am living for myself and I have a goal - To achieve my black belt. I still have quite a way to go, but, I don't want to struggle. Carrying the extra weight slows me down a lot.

I want to lose the weight to be a fitter, faster, stronger and healthier athlete.

I have been on every diet under the sun. Nothing has worked for me. I have been following a LCHF lifestyle since April 2017 and so far so good. The weight loss is slow but steady and I am quite pleased with what I have achieve so far. I doubt I will go back to carbs and sugar.

Jules559's Weight History


Last weigh in: Losing 0.0 kg a Week Down
Big Boy Optimus
Last weigh in: Losing 0.9 kg a Week Down
Grant Joseph
Last weigh in: Losing 0.1 kg a Week Down
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Jules559's Cook Book

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
View Complete Cook Book

Jules559's Recent Food & Exercise

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