brianvanniekerk's Journal, 04 Jul 17

Weigh In record (no journal entry) for 04 July 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:
1406 kcal Fat: 74.31g | Prot: 54.96g | Carbs: 146.24g.   Breakfast: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Bananas, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
2692 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.2 kg a Week

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brianvanniekerk's Weight History

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