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Happy to be back on track with my weight starting at 105.4kg on Monday after a week of having the flu and taking meds and I've dropped 3kg by today(Thursday) to 102.4kg :)
A big thank you to all my buddies....errr...I mean followers and everyone on FatSecret that share their progress :D
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102.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 164.41g | Prot: 161.75g | Carbs: 184.24g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Coca-Cola Coke Zero, Beef Sausage, Plantains, Fried Egg with Fat. Dinner: White Rice (Long-Grain, with Salt, Cooked), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Peanuts, Flax Seeds, Jungle Oats, Woolworths Chia Seeds, Lancewood Double Cream Yoghurt. more...
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Losing 7 kg a Week
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 Comments
Yeah, I don't know about this followers thing... I much prefer to think of my buddies trying to live healthy and get lean like me. Followers sounds so...Facebook?
25 May 17 by member: YoliesP
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Sounds more like Twitter. But perhaps FatSecret is trying to stay relevant and attract younger users to it that are familiar with such things. Glad everything else is still the same :)
25 May 17 by member: Big Boy Optimus
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I hear you BBO but I agree with Yolies anyway I hope everyone has a great weekend
26 May 17 by member: Black Bee
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Awesome drop BBO... I am so jealous lol Well done.
26 May 17 by member: Kimmy321
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26 May 17 by member: HelenaJvR
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Big Boy Optimus's Weight History
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