brianvanniekerk's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

932 kcal

Fat: 52.17g | Prot: 45.30g | Carbs: 69.46g. Breakfast: Clover Full Cream Fresh Milk, Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg, Roll. Snacks/Other: Biscuit. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.1 kg a Week

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brianvanniekerk's Journal, 08 May 17

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brianvanniekerk's Weight History