brianvanniekerk's Journal, 08 May 17

Weigh In record (no journal entry) for 08 May 2017
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:
932 kcal Fat: 52.17g | Prot: 45.30g | Carbs: 69.46g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Lunch: Roll, Boiled Egg. Snacks/Other: Biscuit. more...
2695 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.1 kg a Week

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brianvanniekerk's Weight History


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