Weigh In record (no journal entry) for 22 May 2017
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 67.35g | Prot: 42.08g | Carbs: 96.38g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Avocados, Roll, Unsalted Butter Stick. Lunch: Baby Marrows, Butternut, Cauliflower. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.0 kg a Week
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brianvanniekerk's Weight History
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