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It truly is a struggle getting down to below 80kg
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 68.54g | Prot: 47.95g | Carbs: 75.01g.
Breakfast: Toasted White Bread, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Gouda Cheese, Butter, Toasted White Bread. Dinner: Egg (Whole), Cheese, Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Spinach (Chopped or Leaf, Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tuna in Water (Canned), Mashed Potatoes (Whole Milk and Margarine Added). more...
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Losing 0.8 kg a Week
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 Comments
Hang in there. It will happen. Great drop.
11 Apr 17 by member: YoliesP
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Fantastic drop Mel!! Just keep going strong and I know you WILL reach your goals. You go girl!
11 Apr 17 by member: Fat to Fit 88
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Don't fixate too much on just the weight goal. It's all about body fat percentage and that can still go down even when weight loss looks slow.
11 Apr 17 by member: Big Boy Optimus
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arrrrrrrrrrrg girl tell me about it! i think the 80 mark is the most difficult to come out of
11 Apr 17 by member: buyimthembu
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I second that Buyimthembu. Strongs Mel
11 Apr 17 by member: Elenor6Best
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Just keep going you will get there :)
13 Apr 17 by member: Msalicat1
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if you are consistently in a calorie deficit you will lose weight. If you are not it means you are not in a deficit and you need to adjust your calories downwards or your acticity level upwards. I usually recommend making 100 cal per day adjustments.
13 Apr 17 by member: bornmanh
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Try and hold on to your calories rather then dropping it every week, if fat loss stops then go cardio route and burn off 100 calories instead of dropping another 100 calories from food. You don't want to get to the point where your calories is so low that you metabolism goes low.
20 Apr 17 by member: Side4kicks
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Mel Brass's Weight History
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