brianvanniekerk's Journal, 27 Feb 17

Weigh In record (no journal entry) for 27 February 2017
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:
1137 kcal Fat: 53.03g | Prot: 48.65g | Carbs: 114.84g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Pizza Base. more...
2818 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
Losing 1.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.