Weigh In record (no journal entry) for 06 March 2017
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 72.50g | Prot: 49.20g | Carbs: 59.56g.
Breakfast: Unsalted Butter Stick, Boiled Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Clover Full Cream Fresh Milk. Snacks/Other: Potato Chips. more...
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2826 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 12 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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