brianvanniekerk's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017
95.7 kg Lost so far: 17.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:
376 kcal Fat: 12.56g | Prot: 17.01g | Carbs: 51.42g.   Breakfast: Boiled Egg, Date, Jungle Oats. more...
2854 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week



     
 

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brianvanniekerk's Weight History


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