brianvanniekerk's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

376 kcal

Fat: 12.56g | Prot: 17.01g | Carbs: 51.42g. Breakfast: Jungle Oats, Date, Boiled Egg. more...

2854 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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brianvanniekerk's Journal, 20 Feb 17

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brianvanniekerk's Weight History