Kimmy321's Journal, 27 Jan 17

Can't believe I actually dropped this week. I have been man down with the flu, only went to gym on Monday and ate all the wrong things...

Hopefully next week will go better...

64.3 kg Lost so far: 34.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1011 kcal

Fat: 43.43g | Prot: 64.56g | Carbs: 89.90g.   Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Dinner: Mielie Kip Chicken Vienna, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Snacks/Other: Cappuccino, Brown Sugar, Coffee with Milk. more...

1884 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...