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Ok officially chuffed.... I know I got a weigh 😜 to go but off to a great start
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121.2 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1593 kcal
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Fat: 77.20g | Prot: 26.40g | Carbs: 199.02g.
Lunch: Woolworths Beef Steak Pie, Woolworths Beef Steak Pie. Snacks/Other: Sprite Sprite (Can). more...
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Losing 4.2 kg a Week
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 Comments
13 Jan 17 by member: Black Bee
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Well done Philip, just remember we're all in this struggle together. PS. Be careful of the weekend
13 Jan 17 by member: Jandrev
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Awesome Drop... Well done
13 Jan 17 by member: Kimmy321
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Philip Botha's Weight History
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