| November 2023 |
| Wed 22: |
1404 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
43.60g |
|
146.34g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
1283 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
36.36g |
|
146.00g |
|
-
|
-
|
| Fri 7: |
422 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
19.54g |
|
3.02g |
|
-
|
-
|
| Thu 6: |
2706 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.20g |
|
119.65g |
|
341.32g |
|
-
|
-
|
| Wed 5: |
2732 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
116.02g |
|
354.62g |
|
-
|
-
|
| Tue 4: |
2750 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
119.46g |
|
157.57g |
|
256.92g |
|
-
|
-
|
| Mon 3: |
1888 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
110.63g |
|
204.17g |
|
-
|
-
|
| Sun 2: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
2.00g |
|
46.00g |
|
-
|
-
|
| Sat 1: |
3126 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
185.79g |
|
195.69g |
|
172.30g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
3029 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
26.69g |
|
198.51g |
|
-
|
-
|
| Tue 17: |
2484 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
91.97g |
|
329.77g |
|
-
|
-
|
| Mon 16: |
2476 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
97.24g |
|
281.18g |
|
-
|
-
|
| Fri 13: |
1892 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
83.75g |
|
219.23g |
|
2407*
|
 515
|
| Thu 12: |
2482 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
106.02g |
|
281.26g |
|
2364*
|
 118
|
| Wed 11: |
2888 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
168.28g |
|
79.88g |
|
264.58g |
|
-
|
-
|
| Tue 10: |
3064 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
120.80g |
|
223.50g |
|
265.29g |
|
-
|
-
|
| Mon 9: |
1789 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
171.92g |
|
114.20g |
|
-
|
-
|
| Sat 7: |
3298 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
166.59g |
|
148.30g |
|
304.65g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
95.32g |
|
230.35g |
|
-
|
-
|
| Wed 23: |
2099 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
95.52g |
|
353.71g |
|
-
|
-
|
