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Aand I'm done with the silliness.
Restarts are rough on purpose😰
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 37.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2017:
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937 kcal
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Fat: 43.30g | Prot: 64.42g | Carbs: 67.55g.
Breakfast: Tap Water. Lunch: Cooked Beetroot (from Fresh), Roll, Boerewors, Steak, Chicken Meat, Tap Water. Dinner: Cooked Beetroot (from Fresh), Woolworths Minced Beef & Vegetable Pie. Snacks/Other: Cadbury Wholenut, Willards Cheese Curls, Peppermint (Mint), Sprite Sprite Zero (Can). more...
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3213 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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